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Find our school by googling any of the terms below and look for Osagame Martial Arts and Fitness!

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5/12 203ish

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Tried the rest, back to the best

After much thought I have come to the conclusion that I cannot stand anything about the wordpress blog structure.  So I am going back to http://bjjjudo.blogspot.com/ .  This site served it’s purpose and I will continue to post some very limiting information on it but if you want to follow my updates please use the blogspot site. 

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Find our school by googling any of the terms below and look for Osagame Martial Arts and Fitness!

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 Or if you are interested in Judo check out the Philadelphia Judo Club by googling

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5/6/11 197ish

I hit the gym at lunch and got in all 5 rounds.  It was a real mental push and it felt good to get through it.  The 5 rounds included the two min “slog through the snow”, jump squats, 5 extra reps on the dumbbell presses in each round and setups after each round plus of course the usual sets of pull-ups during each round.  I am not sure exactly what happened but I got a weird kind of crap in my right bicep after the first set of pull-ups.  I decided to tell my arm to f-off and I worked through it but I can tell it is going to be pissed at me for several days. 

Getting through the team training on Wed plus getting through my brutal 5 round workout at lunch is a huge confidence booster going into the tournament.  My conditioning is “tournament ready”.  Next week will be light workouts of mostly plain vanilla cardio and perhaps some high rep low weight workouts just to keep it interesting.  The tournament is next Sat, after that my focus will shift back to Judo tournaments for a while.  While my conditioning is very good right now I want it even better for Judo.  I still need to rely on conditioning as my primary weapon in Judo so I need to make sure I can go HARD every second of every match.

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Find our school by googling any of the terms below and look for Osagame Martial Arts and Fitness!

Osagame Martial Arts and Fitness     South Philly      Judo     BJJ     South Philly Judo    South Philly BJJ   Judo   BJJ    Self Defense   Jiu Jitsu    Brazilian Jiu Jitsu    Philadelphia BJJ    My BJJ Class – Tue 6:00 – 7:30    Jiu Jitsu Schools South Philly    Learn BJJ    BJJ Classes    BJJ Philadelphia    BJJ South Philadelphia    BJJ School Philadelphia

 Or if you are interested in Judo check out the Philadelphia Judo Club by googling

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Flying Armbar

I went out to BJJU last night for the team training session.  As usual the training was brutally hard.  Drills, drills, drills followed by more drills.  At one point we stopped for a water break and when we came back on the mat I thought “ok drills must be over now, we will probably start live training since class must be just about done.”  I glanced up at the clock and to my absolute horror I saw we were only half way through!  We went back to drilling drilling drilling.  We did a few drills where we started off by forming two lines and doing various drills down the length of the mat.  Somehow I ended up at the front of our line, by the time I realized I was first it was too late.  JW would call out a set of movements we were to perform down the mat and I would think “what are we supposed to do?”.  I would look over at the other line to see what their leadoff man did.  That worked ok, but I will have to pay closer attention to the line until I get a little more used to the names he uses for his various drills. 

Finally onto live training

There were 3 other Purple belts in the room, 2 Brown belts, bunch of Blue belts and 1 White belt.  All of my sets went very well with a few notables.    One, I was so tired I felt like my feet were in cement.  Guys would shot a double on me and I felt like I was just standing there like a statue.  Two, I had a set with one of the Brown belts.  He was the typical kind of guy I have trouble with, on top of that he was HIGHLY skilled.  He really made me feel like I was standing still out there.  He also reminded me a lot of what it was like when I used to train with Urso.  He attacked at will and I couldn’t do anything against him.  We started each set standing.  I knew he had good standup as soon as I gripped up with him.  So I thought, “ok let’s slow this guy down and control the game”.  Just as that thought went through my head he jumped up for a flying arm bar and completed it before we hit the ground.  Wow, that was pretty slick!  He really owned me during all of our sets.  He tapped me with 2 chokes and 1 more armbar…on the other arm.  Believe it or not I really do enjoy sets like that, it shows me where my holes are and it really puts me in awe of how technical BJJ can be.  I also gained a lot of respect for him.  On the last set he pulled guard and clearly allowed me to pass without putting up a fight.  It wasn’t until after I completed the pass that he started to work.  He really put himself out there by doing that.  I out weighted him by 30-50 pounds, I am fairly strong and I know what I am doing.  Letting any Purple get ahead before starting to defend is a dangerous proposition.  Letting a much larger Purple belt get ahead really shows a lot confidence.

The only negative thing about going out to BJJU for team training is I have to choose between team training and the Wed Black belt rotational class.  I know the people that are close to me understand the choice, but I also know what the BB that are teaching the rotational class are thinking. 

Bottom line, it is what it is.

Upping the Anti

I got a really good Kettle Bell workout in on Mon.  25 reps on just about all of my exercises and for the in between exercises I alternated between up/downs and jumps squats.  With no workout on Tue or Wed I felt like I was slacking off so I ramped up my lunchtime routine.  I upped the number of rounds from 3 to 4, upped the reps on the dumbbell presses from 10 to 15, upped the “slog through the snow” time from 1 min to 2 min and ADDED a set of jump squats and a set of sit-ups between each round.  I really like the additional of the jump squats and the slog through the snow.  My hope is they will both pay big dividends in Judo and No Gi where explosiveness comes into play a lot more than it does in BJJ.  Don’t get me wrong, explosiveness helps in BJJ as well, but I think it is more important, or at least more evident in take downs and scrabbles.   

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Find our school by googling any of the terms below and look for Osagame Martial Arts and Fitness!

Osagame Martial Arts and Fitness     South Philly      Judo     BJJ     South Philly Judo    South Philly BJJ   Judo   BJJ    Self Defense   Jiu Jitsu    Brazilian Jiu Jitsu    Philadelphia BJJ    My BJJ Class – Tue 6:00 – 7:30    Jiu Jitsu Schools South Philly    Learn BJJ    BJJ Classes    BJJ Philadelphia    BJJ South Philadelphia    BJJ School Philadelphia

 Or if you are interested in Judo check out the Philadelphia Judo Club by googling

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A Slog through the Snow

I took a few days off of training after the NY Open but now it is time to get back on track.  I got in a decent Kettle Bell workout before my Tue BJJ class at Osagame Martial Arts and Fitness in South Philly.  I decided to mix jump squats into the workout in between Kettle Bell exercises and I was really happy with the results….my legs were sore for two days after the workout!  In addition to the Kettle Bell / Jump squat workout I went back to my lunch workouts.  The lunchtime workout is 3 rounds of dumb bell bench presses, sprints on the recumbent bike and pull-ups.  Instead of doing all 3 recumbent bike rounds as sprints I decided to up the resistance of the bike to the max for one of the sets.  It took everything I had just to turn the pedals.  Obviously it was not a sprint, I would compare it more to a slog through deep snow.  I had images of Alexander Karlin running through waist and forced myself to push through it.  I could only get through 1 min of the slog and I really had to push myself just to make it to the 1 min mark.  Short term I will increase the slog time to 2 min then before my next set of tournaments I will up the number of rounds to 5 rounds, sprint time to 3 min and slog time to 3 min.  I have The Good Fight on May 14th and a Judo tournament during the first weekend of June.  I will be ready for both.

——————————————————————————————————————Find our school by googling any of the terms below and look for Osagame Martial Arts and Fitness!

Osagame Martial Arts and Fitness     South Philly      Judo     BJJ     South Philly Judo    South Philly BJJ   Judo   BJJ    Self Defense   Jiu Jitsu    Brazilian Jiu Jitsu    Philadelphia BJJ    My BJJ Class – Tue 6:00 – 7:30    Jiu Jitsu Schools South Philly    Learn BJJ    BJJ Classes    BJJ Philadelphia    BJJ South Philadelphia    BJJ School,

 Or if you are interested in Judo check out the Philadelphia Judo Club by googling

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4/19 Tue BJJ

4/19 – Tue BJJ

Tue night is the BJJ class that I teach at Osagame Martial Arts and Fitness in South Philly.  My class is followed by the Kata Class.  Last night I decided to show the Kesa Gatame and the main submissions that lead off of that position.  For some reason a lot of BJJ players frown on the Kesa Gatame.  The general view is Kesa Gatame is it is for big meat heads with no technique and it is easy to escape the position and trap the back.  My view is all of that is a bunch of crap.  If Gene Lebell liked it I like it too.  People have been holding other people down with Kesa Gatame for hundreds of years, it works for big guys and little guys.  As for easily escapable….yeah right, let me hold you down in Kesa and we will see how easy it is for you to escape.  It is true the position can be escaped from, and it is true the most popular escape generally leads to trapping the back.  However, every hold down has an escape and in every hold down while an escape exists, none of them are “easy to escape”.  So I started with how to hold the person down being sure to point out the key details that make the hold REALLY punishing and hard to escape.  From there we moved on to how to counter the person that “sneaks out the back door”.  Once that was out of the way we moved onto the submissions.  I started with the straight arm lock over the top leg, then the straight arm lock sandwiched between the legs, followed by the bent arm lock using the bottom leg and lastly the Kata Gatame choke.  I was concerned I was throwing too much at them in one class, but the submissions are fairly basic and flow together very nicely.  The consensus from the students was very positive.  My original plan for the class was to show some stuff from the mount, but I changed my mind at the last minute based on the makeup of the class.  I had Peter, Christine, Mike P and John P.  I think this could be a really good position for John P given his Judo background and Peter given his strength and style of play.  Christine also really enjoyed the class and I think she could use the position quite effectively on most of the girls she would see at tournaments.  Mike did well with the position, but I don’t really see it fitting into his game.  The benefit he gains from this class is what to watch out for when someone goes for Kesa Gatame on him.   

Kata Class

Kata was fun, we started with some warm-ups and a quick run through Nage No Kata then moved on to Katame No Kata which was also fun.  The first set of Katame No Kata is holding down and escaping from Kuzure Kesa Gatame.  It was fun and a nice refresher of various escapes.

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Find our school by googling any of the terms below and look for Osagame Martial Arts and Fitness!

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NY Open Part II

Matches

There was only 1 other guy in my division, I was a little disappointed by that because facing just 1 guy doesn’t really tell me much.  Whether I won or lost it would still just be against 1 person. There seems to be a lot of guys in the 180 to 190 range but getting down that low is not going to happen.  There were always guys at 198 when I was a White or Blue belt but once I crossed over to Purple there just hasn’t been as many people to fight.  After my match my opponent told me he only really does no gi so he can get matches at tournaments.  I have thought about this on several occasions and even started working no gi back into my training (about one class per month).  Perhaps I will enter a no gi tournament at some point this year, we’ll have to see.  I practice my no gi takedowns during Judo, but I really don’t train no gi enough to do well in a tournament.  I would have to go into the tournament with a “this is just for shits and giggles” attitude and I doubt I can do that. 

Anyway, enough rambling….

I weighed in at 203ish so I had plenty of room in the 207.5 division but I could not have made the next division down which was 192 with the gi on. 

Play by Play – My opponent pulled guard and I immediately shoved a leg inside giving him a very poor half guard.  I made a bull pass attempt to the right, then to the left.  He tried holding me out with his arms but that was easily beaten with good hip movement.  Our ref was actually very good.  While my opponent was holding me out I tried to draw the guard pass points by looking up at him.  I was past the legs but didn’t have tight body to body contact yet so I should not have gotten the points yet.  Of course that didn’t stop me from trying to draw the points anyway.  Good for the ref for not giving me the points until I really secured the pass which of course I did.  Once in side control I was really taking my time, or at least it seemed like I was.  I started getting concerned I would be called for stalling so I worked the gi a little.  Once I was ready I started moving into my “tournament knee on belly”.  This is a version of knee on belly I started using for tournament purposes only.  It is a very very secure way to get knee on belly and hold the opponent down without having to worry about him exploding out.  The problem is it really isn’t knee on belly they way the rules describe the position.  I use it strickly for drawing knee on belly points without letting the person explode away from me.  I draw the points almost every time, but again this ref knew his stuff.  I my first two attempts my guy shoved the knee off so I only got vantages.  On the third attempt I held the knee on but I don’t think the ref gave me the two points until I adjusted the position to a true knee on belly position (good for him).  Once I saw the two points go up I dropped my knee across to the mount.  Something very strange happened next, after a short time the ref called time and stood us up.  I thought maybe I was getting called for stalling, but I had just moved to mount so calling a stalling penalty at that point would have been weird.  I didn’t get penalized (at least I don’t think I did) he just made us re-tie our belts and restart back in the mount position.  I still don’t know what that was about, maybe his belt was getting tangled and I didn’t realize it?  Whatever, belt be damned I finished him with a head n arm choke.  The head n arm from the mount is my go to tournament technique for BJJ.  I would say well more than half of my BJJ wins are with that technique.

My next match was in the open division and I lost my first fight, but the guy I lost to went on to win the whole division so I don’t feel bad.  He is the typical guy that gives me trouble, skinny fast guy.  I googled him and found out he just came off winning the 2011 pan ams at masters 194, he has been a purple belt for a little over 4 years and he is an ex division one wrestler, so he clearly has skills.  I went for an o’ouchi gari and had him on the run with it but he was able to regain his balance and counter me big.  He got the 2 points for the takedown but we landed out of bounds so we were restarted on the feet.  I pulled but he immediately dashed to the side forcing me to turtle.  Eventually he got the hooks and worked a gi choke.  Like I said he was good and while I never like losing, I can live with losing to a skilled opponent. 

Controversial call – I had an opportunity to watch Sarah’s match and it was a very controversial call.  There was no score and no advantages but Sarah was on top the entire time.  She had some pass attempts but nothing close enough to draw an advantage.  The girl on the bottom had sub gi choke attempts but again nothing close enough to draw an advantage. 

The difference in the match was the order of the attempts. The gi choke attempts came last so that is what was left in the refs mind.  If Sarah made one or two more guard pass attempts after the other girl made the gi choke attempts she probably would have gotten the decision.  Either way it was a ruff call, 9 times out of 10 that call goes to the player on top. 

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Find our school by googling any of the terms below and look for Osagame Martial Arts and Fitness!

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The NY Open – Part One

Well the competition is over so I will start with my usual tournament critic then move on to the matches.  Part one is the rant Part too will be the actual matches.  If you are not interested in hearing me complain you can tune in tomorrow for Part 2.

 What they did WRONG

First off, in my opinion the rules are extremely poorly written.  The description of the forbidden techniques is vague and the rules in general are full of typos.  Normally I am not a critic when it comes to spelling or grammar since mine is among the worst but they had around 1000 competitors at this 1 tournament.  At $100 per competitor that is $100,000 gross….for JUST this one event.  For that kind of money there really shouldn’t be typos in the rules.  Rules will always be a little ambiguous, but they could clarify things with an observations page.  The leg lock rules are what I find frustrating.  See below, the rules for 13-15 year olds clearly forbids knee locks and leg locks (see bold), while under the blue/purple belt section they only state leg locks.  To me that implies knee locks are ok (which they are not).  Why can’t they just say no knee bars?

FROM THE AGES OF 13 THROUGH 15:

SLAM FROM THE GUARD

BICEPS LOCK

WRIST LOCK

TRIANGLE PULLING THE HEAD

FOOT LOCK S(ANY KIND)

KNEE LOCK, LEG LOCK

CERVICAL LOCK(ANY KIND)

FRONTAL NECK CRANK

EZEKIEL

CALF LOCK

SCISSORS TAKEDOWN

HEEL HOOK

FROM ADULT THROUGH SENIOR (BLUE & PURPLE BELT)

MATA LEO WITH FOOT

SLAM FROM THE GUARD

LEG LOCKS

CERVICAL(only without chokes)

BICEPS LOCK

CALF LOCK

SCISSORS TAKEDOWN

HEEL HOOK

Planning – Again we are talking about a multimillion dollar organization, why can’t they plan ahead?  I did not find out when I was fighting or when the tournament even started until the night before.  Totally ridiculous, you should be able to tell people what time the event starts months in advance.  To me it shows a complete lack of respect for other people’s time.  I also really didn’t like that the brackets came out late.  When that happens it really makes me think the brackets get sent out early to certain high level Brazilian coaches for a “once over” to ensure their guys get good match ups and byes.  Either publishes the brackets right away so everyone can see them or don’t publish them at all.  I am sorry, but if it is truly random it does not take DAYS the computer software to generate the brackets, it takes minutes (if that).

The venue – Harlem is not exactly the location I would have picked.  While it is true this was in a very nice part of Harlem and security was very tight, there was no one watching my car.  I was able to park fairly close, but if you had to park 3 blocks over and walk back to your car alone at 9pm it would not have been ideal.  I know some of you that went will disagree and say the location seemed fine, but the reality is the location was not the best.  On the plus side the venue did have a large locker room with working showers.  For me that is a huge plus. 

Announcers – Seriously, we are in NY, the VAST majority of the people at this tournament were English speaking Americans.  Why on earth was everyone calling out the names from Brazil with a deep Brazilian accents?  Get some Americans on the microphones to announce the names, invest in some signs to indicate what brackets are fighting and what brackets are up next.  If you want to have one or two people also making announcements in Portuguese fine, but for peat sake have AT LEAST one American on a mic. 

What they did RIGHT

I don’t know if they started the actual event on time, but they started my division fairly close to on time.  I was pretty impressed by that because I went later in the day.  The event started at 9am, Masters was set to kick off at 3:20 and I think they kicked us off around 4:00ish or maybe a little sooner.  That is actually very impressive given the number of competitors in the brackets ahead of me. 

Weigh ins – The officials were diligent about checking IDs to ensure the person weighing in was the same person who registered and was fighting.  A “practice” scale was provided so competitors could check there weight before making the official weight and the scales seemed well calibrated. 

I like the idea of weighing in with the gi than fighting, but I would rather be able to weigh in when I get to the venue.  I didn’t like having to wait until 4:30 when my division was finally over to eat something.  That is more a matter of person taste.  Admittedly the way they do it is much safer then letting people weigh in the night before.  This process will keep the black eye that wrestling has off BJJ, which in the long run is certainly a good thing. 

Refs – I thought the refs were pretty good.  I only saw 1 wrong call and 1 controversial decision (more on that in Part 2 and yes Sarah yours was the controversial decision I am referring to).  I didn’t watch a ton of matches, but it usually is not hard to find tons of bad calls so only seeing 1 wrong call is very impressive.  

I would have like to see them stop every once in a while to clean the mats, but I can understand why they don’t. 

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Find our school by googling any of the terms below and look for Osagame Martial Arts and Fitness!

Osagame Martial Arts and Fitness     South Philly      Judo     BJJ     South Philly Judo    South Philly BJJ   Judo   BJJ    Self Defense   Jiu Jitsu    Brazilian Jiu Jitsu    Philadelphia BJJ    My BJJ Class – Tue 6:00 – 7:30    Jiu Jitsu Schools South Philly    Learn BJJ    BJJ Classes    BJJ Philadelphia    BJJ South Philadelphia    BJJ School Philadelphia

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